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Flaxseed – Are Ground or Whole Best?

By | 2017-03-20T03:26:36+13:00 February 18th, 2016|The Weekly Wick|

Flaxseeds – Are Ground or Whole Best? You may hear people talking about the great health benefits of including flaxseed (otherwise known as linseeds) into your diet but you may be wondering, what is the best way to eat it, whole or ground? Well, most nutritional experts recommend ground over whole. Grinding breaks the seeds [...]