Wicked Healthy Tribe: Embracing Change During Midlife – The Membership Join the Waitlist



LSA-P (Linseed, Sunflower, Almond + Pumpkin Seed)

By | 2021-02-09T17:13:05+13:00 February 18th, 2016|Dairy Free, Egg Free, Gluten Free, Gluten Free Baking, Special Diets|

LSA-P   Save Print Prep time 5 mins Total time 5 mins   LSA-P is a combination of ground linseeds (also known as flaxseed), sunflower seeds, almonds & pumpkin seed to make for a powerful nutritional blend. A good source of dietary fibre, LSA+P also provides protein and over 3000mg of omega-3 per serve! It’s [...]

Flaxseed – Are Ground or Whole Best?

By | 2017-03-20T03:26:36+13:00 February 18th, 2016|The Weekly Wick|

Flaxseeds – Are Ground or Whole Best? You may hear people talking about the great health benefits of including flaxseed (otherwise known as linseeds) into your diet but you may be wondering, what is the best way to eat it, whole or ground? Well, most nutritional experts recommend ground over whole. Grinding breaks the seeds [...]