Nut Free Lemon Bliss Balls Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Author: Wick Nixon Recipe type: Snacks, Sweet Treats & Dessert Ingredients 4 medjool dates, pitted and soaked in boiling water for 5 minutes, drained ½ c sunflower seeds ½ c pumpkin seeds 1 [...]
Is Coconut Sugar Actually a Healthier Alternative? You would have noticed a lot of hype out there about sugar, it’s everywhere and with the release of the movie ‘That Sugar Film’ and the work that Jamie Oliver is doing, there is even more awareness. One of the reasons I created the ‘21 Day Marvelous Lunchbox [...]
3.0 from 1 reviews Feijoa & Banana Walnut Loaf >> Save Print Prep time 15 mins Cook time 35 mins Total time 50 mins Author: Wick Nixon Serves: 12 slices Ingredients 1 c feijoa pulp, remove as much liquid as possible 1 large ripe banana 80gm coconut oil, melted (I use Tanna [...]
Hot Cross Scones Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Maybe you're out of yeast, or it's expired, or you just want to make some Hot Cross Buns that don't take as long to make... if that's the case, these are for you! Super easy, healthier [...]
5.0 from 3 reviews Raw Black Bean Fudge Save Print Prep time 5 mins Cook time 2 hours Total time 2 hours 5 mins Whipped up in less than 10 minutes, this Raw Black Bean Fudge has not only got a high nutritional profile, but it's the perfect healthy sweet treat when you [...]
Nut Free Energy Bites Save Print Prep time 20 mins Total time 20 mins Author: Wick Nixon Recipe type: Snacks Serves: 15-18 balls Ingredients ⅓ c tahini paste (at room temperature, needs to be runny) ¼ c honey, melted 1 c fine rolled oats 1 c desiccated coconut ¼ c ground flaxseed/linseeds 1 [...]
Roasted Tomato, Red Pepper & Basil Soup Save Print Prep time 10 mins Cook time 1 hour 10 mins Total time 1 hour 20 mins Author: Wick Nixon Recipe type: Soup Serves: Serves 4 Ingredients 1.2kg tomatoes, roughly chopped 1 ½ red peppers, halved, seeds removed generous drizzle of olive oil 1 t [...]
Chocolate Nut & Seed Bar Save Print Prep time 10 mins Cook time 3 hours Total time 3 hours 10 mins Author: Wick Nixon Recipe type: Cakes & Biscuits, Sweet Treats Serves: 15-18 pieces Ingredients ¼ c honey, melted ¼ c coconut oil, melted ¼ c pistachio nuts, finely chopped ¼ c ground [...]
Roasted Cajun Chicken Salad Save Print Prep time 15 mins Total time 15 mins Author: Wick Nixon Recipe type: Salad Serves: 3-4 people Ingredients 2 roasted cajun chicken breasts, finely sliced (or plain roasted chicken breasts) 2 medium carrots, grated 10 beans, blanched for 30 seconds in boiling water & cut into 2 [...]
Smoked Chilli Barbecue Sauce Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Wick Nixon Recipe type: Sauces & Condiments Serves: Approx 4 cups Ingredients ½ T oil 1 large onion, finely diced 3 c fresh tomato pulp (blitzed with a hand blender), or canned 3 T [...]
