Red Shot Bliss Balls Save Print Prep time 15 mins Total time 15 mins Author: Wick Nixon Recipe type: Snack, Sweet Treat Serves: 20 balls Ingredients 2 c raw cashews ½ c pumpkin seeds 4 T cacao powder 4 medjool dates, or 6-8 normal dates, soaked in boiling water for 5 minutes drained [...]
Nut Free Protein Balls Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins If your school has a nut free policy, the Nut Free Protein Balls are a great alternative using seeds. The addition of protein gives you and your kids that extra boost when you [...]
Zucchini, Carrot & Walnut Cupcake Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Muffin, Cupcake, Snacks, Lunchbox Serves: 12 large cupcakes Ingredients 1 c wholemeal flour (see GF alternative below) ¾ c spelt flour ½ c ground linseed (also known as flaxmeal) [...]
Nacho Bowls Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: Serves 5 Ingredients 1 packet of wholemeal wraps (gluten free if necessary) oil spray or brush oil (1st quantity) ½ T multi-purpose oil (2nd quantity) 1 onion, finely [...]
Carrot & Apple Muffins Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Serves: 10 muffins Ingredients ¾ c wholemeal flour ½ c spelt flour (or white flour) ¼ c coconut sugar 1 t ground cinnamon 1 t baking powder 1 t baking soda [...]
Leek & Kumara Soup Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Soup, Lunch, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 onion, finely chopped 2 cloves garlic, finely chopped 1 leek, finely chopped 2 t [...]
5.0 from 1 reviews Apple & Pork Patties, Chips & Salad Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: 5 people Ingredients Wedges 2 potatoes, scrubbed and cut into wedges 2 kumara, scrubbed and cut into wedges 3 T [...]
Beef & Quinoa Balls w Satay Sauce Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Serves: Serves 5 Ingredients 500gm premium beef mince ½ c quinoa, uncooked 1 medium red onion, finely chopped 2 cloves garlic, finely chopped 1 t ground cumin powder 1 [...]
The Benefits of Coconut Flour Coconut flour is a soft flour produced from dried coconut meat. It is a natural by-product from the production of coconut milk. It has a much lighter texture than other grain free flours, which makes it perfect for cakes, muffins and breads. How is it made? When coconut milk is pressed [...]
Black Bean, Lentil & Chilli Soup Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Wick Nixon Recipe type: Soup, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 stalks celery, finely sliced 1 medium carrot, diced [...]
