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Red Shot Bliss Balls

By | 2017-09-25T23:09:35+13:00 September 25th, 2017|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Snacks & Nibbles|

Red Shot Bliss Balls   Save Print Prep time 15 mins Total time 15 mins   Author: Wick Nixon Recipe type: Snack, Sweet Treat Serves: 20 balls Ingredients 2 c raw cashews ½ c pumpkin seeds 4 T cacao powder 4 medjool dates, or 6-8 normal dates, soaked in boiling water for 5 minutes drained [...]

Nut Free Protein Balls

By | 2018-07-05T13:29:26+12:00 August 16th, 2017|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles, Special Diets|

Nut Free Protein Balls   Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins   If your school has a nut free policy, the Nut Free Protein Balls are a great alternative using seeds. The addition of protein gives you and your kids that extra boost when you [...]

Zucchini, Carrot & Walnut Cupcakes

By | 2017-03-20T03:26:32+13:00 September 11th, 2016|Cakes & Biscuits, Dairy Free, Egg Free, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles|

Zucchini, Carrot & Walnut Cupcake   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Wick Nixon Recipe type: Muffin, Cupcake, Snacks, Lunchbox Serves: 12 large cupcakes Ingredients 1 c wholemeal flour (see GF alternative below) ¾ c spelt flour ½ c ground linseed (also known as flaxmeal) [...]

Nacho Bowls

By | 2017-03-20T03:26:32+13:00 July 26th, 2016|Beef, Dairy Free, Egg Free, Gluten Free, Mains|

Nacho Bowls   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Wick Nixon Recipe type: Dinner, Family Serves: Serves 5 Ingredients 1 packet of wholemeal wraps (gluten free if necessary) oil spray or brush oil (1st quantity) ½ T multi-purpose oil (2nd quantity) 1 onion, finely [...]

Carrot & Apple Muffins

By | 2017-03-20T03:26:32+13:00 July 17th, 2016|Cakes & Biscuits, Dairy Free, Gluten Free, Snacks & Nibbles|

Carrot & Apple Muffins   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Serves: 10 muffins Ingredients ¾ c wholemeal flour ½ c spelt flour (or white flour) ¼ c coconut sugar 1 t ground cinnamon 1 t baking powder 1 t baking soda [...]

Leek & Kumara Soup

By | 2017-03-20T03:26:32+13:00 July 8th, 2016|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Leek & Kumara Soup   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Wick Nixon Recipe type: Soup, Lunch, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 onion, finely chopped 2 cloves garlic, finely chopped 1 leek, finely chopped 2 t [...]

Apple & Pork Patties, Chips & Salad

By | 2017-03-20T03:26:32+13:00 July 4th, 2016|Dairy Free, Gluten Free, Mains, Nut Free, Pork|

5.0 from 1 reviews Apple & Pork Patties, Chips & Salad   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Wick Nixon Recipe type: Dinner, Family Serves: 5 people Ingredients Wedges 2 potatoes, scrubbed and cut into wedges 2 kumara, scrubbed and cut into wedges 3 T [...]

Beef & Quinoa Balls w Satay Sauce

By | 2017-03-20T03:26:32+13:00 June 19th, 2016|Beef, Dairy Free, Gluten Free, Mains, Nut Free|

Beef & Quinoa Balls w Satay Sauce   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Serves: Serves 5 Ingredients 500gm premium beef mince ½ c quinoa, uncooked 1 medium red onion, finely chopped 2 cloves garlic, finely chopped 1 t ground cumin powder 1 [...]

The Benefits of Coconut Flour

By | 2017-03-20T03:26:32+13:00 June 12th, 2016|The Weekly Wick|

The Benefits of Coconut Flour Coconut flour is a soft flour produced from dried coconut meat. It is a natural by-product from the production of coconut milk. It has a much lighter texture than other grain free flours, which makes it perfect for cakes, muffins and breads. How is it made? When coconut milk is pressed [...]

Black Bean, Lentil & Chilli Soup

By | 2017-03-20T03:26:32+13:00 June 6th, 2016|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Black Bean, Lentil & Chilli Soup   Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Wick Nixon Recipe type: Soup, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 stalks celery, finely sliced 1 medium carrot, diced [...]