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Carrot & Apple Muffins

By | 2017-03-20T03:26:32+13:00 July 17th, 2016|Cakes & Biscuits, Dairy Free, Gluten Free, Snacks & Nibbles|

Carrot & Apple Muffins   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Serves: 10 muffins Ingredients ¾ c wholemeal flour ½ c spelt flour (or white flour) ¼ c coconut sugar 1 t ground cinnamon 1 t baking powder 1 t baking soda [...]

Is Coconut Sugar Actually a Healthier Alternative?

By | 2017-03-20T03:26:33+13:00 April 4th, 2016|The Weekly Wick|

Is Coconut Sugar Actually a Healthier Alternative? You would have noticed a lot of hype out there about sugar, it’s everywhere and with the release of the movie ‘That Sugar Film’ and the work that Jamie Oliver is doing, there is even more awareness. One of the reasons I created the ‘21 Day Marvelous Lunchbox [...]