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coconut flour

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Grain-free Coconut Wraps

By | 2017-03-20T03:26:32+13:00 June 12th, 2016|Dairy Free, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Snacks & Nibbles, Vegetarian|

Grain-free Coconut Wraps   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Author: Wick Nixon Recipe type: Wraps, Dinner, Snack Serves: 5-6 small Ingredients 2 eggs ½ c light coconut cream ½ c water 4 T tapioca flour 3 T coconut flour ½ t salt coconut oil for [...]

The Benefits of Coconut Flour

By | 2017-03-20T03:26:32+13:00 June 12th, 2016|The Weekly Wick|

The Benefits of Coconut Flour Coconut flour is a soft flour produced from dried coconut meat. It is a natural by-product from the production of coconut milk. It has a much lighter texture than other grain free flours, which makes it perfect for cakes, muffins and breads. How is it made? When coconut milk is pressed [...]