Let me take you on a wee journey…
Have you ever been on a wellness retreat? Have you ever taken a whole weekend out just for you, where you can completely relax and not have to think about a thing other than yourself.
Not even what food you need to take, if there’s going to be enough coffee, or what you actually need to pack!
If that’s a no, then this weekend retreat is for you. All you need to think about is getting yourself there and then it’s over to me! And if you’re flying in, I can try and arrange transport from the airport with someone coming from the city even!
Think fresh juices to start your day, nourishing whole foods all weekend long to energise your soul, cooking workshops, spas under the stars, walks along the beach, camaraderie with other amazing ladies on the same journey as you, in the most incredible venue up in Whananaki, 2 ¾ hrs north of Auckland… it doesn’t get much better than that.
Imagine having this to look forward to – an unforgettable experience as Lynda said (see Lynda’s testimonial below):
Now get into the moment and watch this video… this could be you next time!
The next available weekend is the 21st-23rd May, 2021
where it will be fully focussed on gluten & dairy-free eating
This is a weekend to recharge your batteries, take some time out for yourself and immerse yourself in absolute goodness. Leave with the knowledge about amazing healthy gluten & dairy free food, what it can do for you and regain enthusiasm for cooking, exercise and life!
So, what exactly can you expect from a Wellness Weekend Retreat?
2 nights’ accommodation in a gorgeous designer holiday home
Delicious and nutritious cuisine – all meals included (excludes Friday night, but supper is supplied) Cleansing fresh juices, whole foods, plant based and raw sweet treats, (all meals specifically cater for gluten and dairy intolerances)
Learn and be involved with lots of cooking workshops with Wick
New product discovery and tasting, and how to make healthy gluten-free eating part of your day
Gut health educational session to discover the importance of a healthy gut (to be confirmed)
Team workshops – in small groups, prepare the Saturday night evening meal together
Solo time to reconnect, reflect and enjoy the space to simply relax and read your book
Gorgeous beach walks, canoes/kayaking/paddle boarding & swimming in what must be the most untapped coastline of the North
Outdoor spa under the stars
Educational and reflection sessions to leave with a focus & a plan on how to maintain what you’ve learnt
What People Are Saying About The Retreat…
Lynda Edwards
I learnt so many great tips and loved learning and sharing a with all the amazing women there. I did’t realise how much I needed 48 hours focusing on what I need to do to feel good and healthy. After being the rock that everyone else in my life needed, I hadn’t realised the heavy load I had been carrying. It was absolutely liberating to put my needs first and to focus on what I need to feel good to live and eat more healthy (and have lots of fun too!). I have already drastically reduced my gluten intake to see how that feels, and I’m absolutely committed to the resolutions I made in the clarity session the last day.
Sign me up for next year, I loved it!
Susanne Chapman
Michelle Daniel
