Retreats

/Retreats
Retreats 2021-02-11T17:18:40+13:00

Let me take you on a wee journey…

Have you ever been on a wellness retreat? Have you ever taken a whole weekend out just for you, where you can completely relax and not have to think about a thing other than yourself.

Not even what food you need to take, if there’s going to be enough coffee, or what you actually need to pack!

If that’s a no, then this weekend retreat is for you. All you need to think about is getting yourself there and then it’s over to me! And if you’re flying in, I can try and arrange transport from the airport with someone coming from the city even!

Think fresh juices to start your day, nourishing whole foods all weekend long to energise your soul, cooking workshops, spas under the stars, walks along the beach, camaraderie with other amazing ladies on the same journey as you, in the most incredible venue up in Whananaki, 2 ¾ hrs north of Auckland… it doesn’t get much better than that.

Imagine having this to look forward to – an unforgettable experience as Lynda said (see Lynda’s testimonial below):

Now get into the moment and watch this video… this could be you next time!
The next available weekend is the 21st-23rd May, 2021
where it will be fully focussed on gluten & dairy-free eating

This is a weekend to recharge your batteries, take some time out for yourself and immerse yourself in absolute goodness. Leave with the knowledge about amazing healthy gluten & dairy free food, what it can do for you and regain enthusiasm for cooking, exercise and life!

Whananaki Wellness Retreat

So, what exactly can you expect from a Wellness Weekend Retreat?

  • 2 nights’ accommodation in a gorgeous designer holiday home

  • Delicious and nutritious cuisine – all meals included (excludes Friday night, but supper is supplied) Cleansing fresh juices, whole foods, plant based and raw sweet treats, (all meals specifically cater for gluten and dairy intolerances)

  • Learn and be involved with lots of cooking workshops with Wick

  • New product discovery and tasting, and how to make healthy gluten-free eating part of your day

  • Gut health educational session to discover the importance of a healthy gut (to be confirmed)

  • Team workshops – in small groups, prepare the Saturday night evening meal together

  • Solo time to reconnect, reflect and enjoy the space to simply relax and read your book

  • Gorgeous beach walks, canoes/kayaking/paddle boarding & swimming in what must be the most untapped coastline of the North

  • Outdoor spa under the stars

  • Educational and reflection sessions to leave with a focus & a plan on how to maintain what you’ve learnt

What People Are Saying About The Retreat…

Having not been on a Retreat before, I took the opportunity to join Wick, Nikki and other lovely, strong and hilarious women at the September Spring Retreat in Whananaki North. I highly recommend the experience to anyone who is looking for an opportunity to learn something new about healthy and delicious food, amazing exercise sessions, explore how to create new habits without being overwhelmed and take the chance to rest and relax at my own pace. This retreat was carefully planned out and well balanced to include exercise sessions, and free time to enjoy gentle walks, hot-tubbing, or just chilling, reading, and sleeping with no other demands from home. Be prepared for some healthy, delicious, and creative workshops and dishes to nourish your body, resurrect your balance and peace, and to absorb the amazing energy of a beautiful place and beautiful people to carry with you into your daily life. I highly recommend this to everyone ... the wonderful women you meet make it all so worthwhile. Thank you Wick for making my very first retreat something I will never forget.

Lynda Edwards

Wicked Wellbeing
2019-09-28T06:17:43+12:00

Lynda Edwards

Having not been on a Retreat before, I took the opportunity to join Wick, Nikki and other lovely, strong and hilarious women at the September Spring Retreat in Whananaki North. I highly recommend the experience to anyone who is looking for an opportunity to learn something new about healthy and delicious food, amazing exercise sessions, explore how to create new habits without being overwhelmed and take the chance to rest and relax at my own pace. This retreat was carefully planned out and well balanced to include exercise sessions, and free time to enjoy gentle walks, hot-tubbing, or just chilling, reading, and sleeping with no other demands from home. Be prepared for some healthy, delicious, and creative workshops and dishes to nourish your body, resurrect your balance and peace, and to absorb the amazing energy of a beautiful place and beautiful people to carry with you into your daily life. I highly recommend this to everyone ... the wonderful women you meet make it all so worthwhile. Thank you Wick for making my very first retreat something I will never forget.
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Wicked Wellbeing

I learnt so many great tips and loved learning and sharing a with all the amazing women there. I did’t realise how much I needed 48 hours focusing on what I need to do to feel good and healthy. After being the rock that everyone else in my life needed, I hadn’t realised the heavy load I had been carrying. It was absolutely liberating to put my needs first and to focus on what I need to feel good to live and eat more healthy (and have lots of fun too!). I have already drastically reduced my gluten intake to see how that feels, and I’m absolutely committed to the resolutions I made in the clarity session the last day.

Sign me up for next year, I loved it!

Susanne Chapman

Wicked Wellbeing
2021-02-11T17:06:09+13:00

Susanne Chapman

I learnt so many great tips and loved learning and sharing a with all the amazing women there. I did’t realise how much I needed 48 hours focusing on what I need to do to feel good and healthy. After being the rock that everyone else in my life needed, I hadn’t realised the heavy load I had been carrying. It was absolutely liberating to put my needs first and to focus on what I need to feel good to live and eat more healthy (and have lots of fun too!). I have already drastically reduced my gluten intake to see how that feels, and I’m absolutely committed to the resolutions I made in the clarity session the last day. Sign me up for next year, I loved it!
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Wicked Wellbeing
Michelle Daniels

Thank you for the opportunity of coming along to your fabulous weekend. You and Nikki are an awesome team and I absolutely love the enthusiasm and knowledge that you bring along to the retreat. A great mix of fitness, wellness and nutrition sessions intertwined with delicious food and down time. I definitely came away with some keep tips from you both. I think what you are doing is so incredibly valuable and gives people the opportunity to share, reflect, learn and grow in such a supportive environment. An amazing lady you are; you have found your niche Wick!

Michelle Daniel

Wicked Wellbeing
2019-05-22T19:23:42+12:00

Michelle Daniel

Michelle Daniels
Thank you for the opportunity of coming along to your fabulous weekend. You and Nikki are an awesome team and I absolutely love the enthusiasm and knowledge that you bring along to the retreat. A great mix of fitness, wellness and nutrition sessions intertwined with delicious food and down time. I definitely came away with some keep tips from you both. I think what you are doing is so incredibly valuable and gives people the opportunity to share, reflect, learn and grow in such a supportive environment. An amazing lady you are; you have found your niche Wick!
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Wicked Wellbeing

Please note, the March retreat is SOLD OUT.

My next retreat is on the 21st – 23rd May, 10 places left.
To make a booking or if you’ve got any questions, contact me HERE or on 021 470 974.