This is a weekend to recharge your batteries, take some time out for yourself and immerse yourself in absolute goodness. Leave with the knowledge about amazing healthy gluten & dairy free food, what it can do for you and regain enthusiasm for cooking, exercise and life!
As Sarah said, “I’m really excited about this because I suck at cooking. I am dairy free and really want to go gluten free but I am really lazy so this is going to be fantastic and just what I need personally.”
So, what exactly can you expect from a Wellness Weekend Retreat?
2 nights’ accommodation in a gorgeous designer holiday home right on the waters edge of Whananaki, 2 3/4 hours north of Auckland
Delicious and nutritious cuisine – all meals included (excludes Friday night, but supper is supplied). Cleansing fresh juices, whole foods, plant based and raw sweet treats, all catering for gluten & dairy free
Learn and be involved with hands on cooking workshops to build your knowledge & confidence
New product discovery and tasting, and how to make nutritious gluten-free eating part of your day
Educational talk covering the importance of a healthy gut, including leaky gut with Qualified Naturopath, Sarah Brenchley
Team workshops, in small groups for fun and camaraderie to prepare the Saturday evening meal together
Mind Fitness Yin Yoga session, incorporating mind fitness exercises to build resilience with qualified yoga instructor, Dr Robyn Charlton
Solo time to reconnect, reflect and enjoy the space to simply relax and read your book
Gorgeous beach walks, kayaking/paddle boarding & swimming in what must be the most untapped coastline of the North Island
Outdoor spa under the stars (assuming adequate water levels)
Educational and clarity session to leave with a focus & a plan on how to maintain what you’ve learnt