This is a weekend to recharge your batteries, take some time out and immerse yourself in absolute goodness. Leave feeling refreshed, energised & revived, with the knowledge about amazing nourishing food, what it can do for you and regain enthusiasm for cooking, exercise and life!
As Sarah said, “I’m really excited about this because I suck at cooking. I am really lazy in the kitchen so this is going to be fantastic and just what I need personally.”
So, what exactly can you expect from a Wellness Weekend Retreat?
2 nights’ accommodation in a gorgeous modern holiday home right on the waters edge of Whananaki, 2 3/4 hours north of Auckland
Delicious and nutritious cuisine – all meals included (excludes Friday night, but a nibbles platter is supplied). Cleansing fresh juices, delicious smoothies, whole seasonal foods, using everyday ingredients that you’ll probably already have in your pantry, all catering for gluten & dairy free allergies
Learn and be involved with hands on cooking workshops to build your knowledge & confidence
New product discovery and tasting, and how to make nutritious eating part of your day
Gentle and fun morning movement sessions with Nikki Williams, a qualified and super fun personal trainer
Team workshops, in small groups for fun and camaraderie to prepare the Saturday evening meal together
Solo time to reconnect, reflect and enjoy the space to simply relax and read your book
Gorgeous beach walks, kayaking/paddle boarding & swimming in what must be the most untapped coastline of the North Island
Outdoor spa under the stars (assuming adequate water levels)
Educational and clarity session to leave with a focus & a plan on how to maintain what you’ve learnt