Wicked Healthy Tribe: Embracing Change During Midlife – The Membership Join the Waitlist

Pork and Apple Patties w Wedges & Coleslaw

//Pork and Apple Patties w Wedges & Coleslaw

Pork and Apple Patties w Wedges & Coleslaw

Pork and Apple Patties w Wedges & Coleslaw
Prep time
Cook time
Total time
Serves: 5 serves
  • 3 medium potatoes, scrubbed and cut into wedges
  • 2 medium kumara, scrubbed and cut into wedges
  • 3 T flour
  • drizzle of olive oil
  • ½ t salt and a good grinding of black pepper
Pork Patties
  • 500gm premium pork mince
  • 1 granny smith apple, grated, skin included
  • 1 egg
  • ¼ c parsley or basil, finely chopped
  • 2 spring onions, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 T soy sauce
  • ½ t salt and a good grinding of black pepper
  • 2 T olive oil
  • 1 c red cabbage, finely sliced
  • 1 c white cabbage, finely sliced
  • 1 medium carrot, grated
  • ½ c cheese, grated
  • ¼ c sunflower seeds, toasted
  • ¼ c pumpkin seeds, toasted
  • homemade mayonnaise or mayonnaise of your choice
  1. Preheat oven to 200°C fanbake.
  2. Place potatoes and kumara in a large baking dish, sprinkle with flour and shake until evenly coated. Add a drizzle of oil, season with salt and pepper and stir again to evenly distribute. Bake in the oven for 25 minutes, until golden and crunchy, tossing half way through.
  3. In a large bowl, combine the pork patty ingredients (except the oil) and mix evenly. Heat the oil in a fry pan over a medium heat. Form the mixture into patties and cook for 4-5 minutes each side until browned and cooked through.
  4. While patties are cooking, combine all the coleslaw ingredients in a bowl.
  5. Serve patties with the wedges and salad on the side, topped with a mayonnaise of your choice.
  6. Note: Alternatively, these Pork & Apple Patties can be served in burger buns which is much quicker. If this is the case, add burger buns and fillings to your shopping list.


By | 2020-03-04T12:36:02+13:00 March 4th, 2020|Uncategorized|0 Comments

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

Leave A Comment

Rate this recipe: