You Scored between 0-20. That means…
You’re a Gluten-Free Newcomer
You’re at the beginning of your gluten-free journey. And let me tell you, friend, that’s a great place to be!
Sure, you may be trying to find your way around — so you’re obviously still eating a bit more gluten than you’d like but by taking this quiz, you’ve begun to take your health & happiness into your own hands.
What that means is that all you’ve got to do is make a few tweaks in your daily food choices & pantry and you’ll start to see HUGE RESULTS IN YOUR HEALTH & ENERGY! BRING IT ON!
‘Good habits once established are just as hard to break as are bad habits’ – Robert Puller
Let’s start at the beginning!
Keep reading to learn how you can take your healthy gluten-free eating score up a few notches with THESE 3 SIMPLE STEPS.
1. Discover which foods you need to avoid: The first step is about learning how to REPLACE MAJOR SOURCES OF GLUTEN FIRST so I’ve put together a list of all the ingredients you need to avoid to print off and keep handy – CLICK HERE to grab that download. Just remember, start small my friend, this is a long term game and if you know what you can’t eat, that’s a huge win right there!
2. Discover which foods you CAN enjoy: Often we feel like we’re missing out being gluten-free but honestly, there are soooo many foods you can enjoy so I’ve put them in a list for you too (and trust me, there’s loads!). Focus initially on naturally gluten-free foods like fruit, veggies, dairy, meat and eggs – just know that every step you take forward is in the right direction and will result in big wins! Print off the LIST OF FOODS YOU CAN ENJOY HERE.
3. Get into your Pantry! Once you’ve familiarised yourself with these foods, go through your pantry and cupboards and get to work – rid or clearly identify which ones you CAN keep using, and which you need to steer clear of.
And those are your first starting points, I can’t wait to hear how they go!