Are you exhausted, time-poor and not making your health and wellbeing a priority? Are you feeling overworked, burnt-out and mentally distressed? Do you need a 1-1 health coach to break it down, and give you a tailored experience specific to your needs?

I work individually with women like you who need help improving your health, vitality, and wellbeing. I help you change your behaviours in 5 core areas, that have been proven to have a positive impact. These include mental wellbeing, fitness, nutrition, coping with stress, and sleep.

We work together to expand your capacity for a lifestyle change that is sustainable for the long term, where I give you permission to put yourself first, so you feel valued, worthy and confident.

This is a 3-month programme, delivered online or in-person depending on where you live. Through an initial discovery session, we create a plan specifically tailored to your needs and through regular meetings and reviews, we modify and adjust your goals as your confidence grows.

The programme incorporates tools, resources, accountability, and support, alongside my expertise.

Priced at $395 per month for 3 months

Let’s jump on a complimentary 30-minute chat to see if this is right for you.

Are you sick of kick-starting healthy habits, going swimmingly for a while, and then falling back into your old ways, making you feel guilty and a failure?

Don’t you think it would be much easier if you were part of a community of women who were on the same journey as you, who had your back and actually cared about your progress, who became your good friends along the way?

The Wicked Healthy Tribe is an online community for women who are sick of trying to go it alone, who want to be part of something bigger than themselves, where someone leads the way (aka me), and where you get results.

The online Wicked Healthy Tribe is a one-stop-shop for all your health and wellbeing needs. As a member, you’ll get access to:

• A huge library vault of healthy recipes for every single occasion, including breakfast, lunch, dinner, snacks, fermented foods, desserts, baking (raw and cooked), meal plans, you name it, it’s in there, added to consistently
• An exercise vault so you can work out from home without needing a gym membership, including Pilates, Yoga, Tabata, HIIT, Zumba, Ballet to name a few
• Monthly healthy habit challenges to install those healthy habits that you’re struggling to master
• Monthly guest expert speakers to learn about all different facets of your health
• Weekly accountability, and support for your goals and intentions, and
• In-person get-togethers to build strong long-term friendships

It is designed to build your confidence, knowledge and to help you make your health and wellbeing a priority, whilst being surrounded by those on a similar journey as you, cheering you on.

Priced at $297 for an annual membership

Let’s jump on a complimentary 30-minute chat to see if the Tribe is right for you.

Know you need to go gluten-free or you’ve been trying for a while but you’re still confused, overwhelmed, and feeling scattered about where to start? Need a super easy course to fast-track your progress without the added stress that comes with the transition?

Kick the Gluten is an all-in-one short course designed to take the overwhelm out of it for you.
By the end of this short course, you will:

• Know exactly what foods you CAN eat, and what you need to avoid (instead of wasting hours trying to read labels and work it out yourself)
• Have dispelled the concept that gluten-free food is boring, bland – and in fact realized how incredibly tasty it is. using simple everyday ingredients you’ll probably already have in your pantry
• Discover time-saving hacks so you don’t have to spend hours in the kitchen cooking, or making 2 or 3 meals a night!
• Learn money-saving hacks so you CAN make it more affordable – implement these strategies and it will definitely reduce your budget!
• Develop the confidence and knowledge of how to consistently eat HEALTHY gluten-free with recipes, inspiration, and support available at your fingertips, via an app
• Gain the knowledge on how to dine out with friends, family, restaurants & on holiday so you confidently stick up for yourself!
• Have access to over 60+ tried and tested, healthy gluten-free family recipes that you know will work, everyone will love and they will become your family favorites

Divided into three modules, Let’s Get Started, Let’s Get Cooking, and Let’s Stick To It, you can either do it over the course of a few weeks, or you can binge watch and complete it in a weekend. will fast-track your progress without the added stress that comes with the transition.

Priced at $149 for access to the full course

“Thrive with your new-found health”