Three Bean Wraps (or Tacos) Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Wick Nixon Cuisine: Dinner, lunch Serves: Serves 5 Ingredients Bean Mix ½ T olive oil 1 medium onion, finely chopped 2 cloves garlic, finely chopped 1 t ground cumin powder ¼ t ground [...]
Vegetable Quinoa Cakes Save Print Prep time 20 mins Cook time 25 mins Total time 45 mins Author: Wick Nixon Recipe type: Lunch, snacks, dinner, vegetarian Serves: 10 cakes Ingredients ½ c quinoa (about 1 cup cooked) 2 eggs ½ chopped red onion ½ red pepper, chopped 6 sundried tomatoes, finely chopped ½ [...]
Zucchini, Cheese & Corn Muffins Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins Author: Wick Nixon Serves: 12 muffins Ingredients 2 c spelt flour (or normal flour) 2 t baking powder 1 medium zucchini, grated ¼ c parmesan cheese, grated 1 c grated tasty or cheddar cheese [...]
Pizza Pinwheels Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Recipe type: Lunchboxes, snacks, lunches Serves: 12 scones Ingredients 1 c self-raising flour 1 c wholemeal flour pinch of salt 75gm cold butter, cut into cubes ¾ c almond milk, approximately (or normal milk) [...]
Black Bean Nourish Bowl Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins Author: Wick Nixon Recipe type: Lunch, Dinner, Salad Serves: 2 serves Ingredients Black Bean mixture ½ T oil 1 small red onion, finely diced 2 cloves garlic, finely diced 400gm black beans, drained and rinsed [...]
Watermelon, Feta & Almond Salad Save Print Prep time 10 mins Total time 10 mins Author: Wick Nixon Recipe type: Salad Serves: Serves 4 Ingredients 1 small watermelon, seeded & cut into small cubes 150gm feta, cut into small cubes ¼ c almonds, lightly toasted & cooled 1 handful of coriander, roughly chopped [...]
Mexican Mince w Avo + Pita Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: 5 Ingredients 1 T olive oil 1 large onion, peeled and roughly chopped 2 garlic cloves, finely chopped 1 t of each ground spice: cumin, [...]
Carrot + Corn Fritters w Bacon + Avo Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Wick Nixon Recipe type: Dinner, Lunch, Leftovers Serves: 10 patties Ingredients 3 eggs 1 t baking powder (GF if required) 2 t sweet paprika ½ t salt and a good [...]
Toasted Kumara Slices w Toppings Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Author: Wick Nixon Recipe type: Lunch, snack Serves: 2 serves Ingredients 1 medium kumara, scrubbed & cut into .75cm slices, lengthwise Toppings ricotta cheese lemon & pepper tuna sliced cucumber avocado slices sundried tomatoes, [...]
Nacho Bowls Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: Serves 5 Ingredients 1 packet of wholemeal wraps (gluten free if necessary) oil spray or brush oil (1st quantity) ½ T multi-purpose oil (2nd quantity) 1 onion, finely [...]
