Mains

/Mains

Three Bean Wraps (or Tacos)

By | 2017-07-22T05:25:23+12:00 June 5th, 2017|Dairy Free, Egg Free, Gluten Free, Mains, Nut Free, Vegetarian|

Three Bean Wraps (or Tacos)   Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins   Author: Wick Nixon Cuisine: Dinner, lunch Serves: Serves 5 Ingredients Bean Mix ½ T olive oil 1 medium onion, finely chopped 2 cloves garlic, finely chopped 1 t ground cumin powder ¼ t ground [...]

Vegetable Quinoa Cakes

By | 2017-08-28T02:46:26+12:00 March 7th, 2017|Favourites, Gluten Free, Gluten Free Baking, Lunches, Soups & Salads, Nut Free, Vegetarian|

Vegetable Quinoa Cakes   Save Print Prep time 20 mins Cook time 25 mins Total time 45 mins   Author: Wick Nixon Recipe type: Lunch, snacks, dinner, vegetarian Serves: 10 cakes Ingredients ½ c quinoa (about 1 cup cooked) 2 eggs ½ chopped red onion ½ red pepper, chopped 6 sundried tomatoes, finely chopped ½ [...]

Zucchini, Cheese & Corn Muffins >>

By | 2017-11-19T07:45:29+13:00 February 27th, 2017|Favourites, Lunches, Soups & Salads, Nut Free, Vegetarian|

Zucchini, Cheese & Corn Muffins   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Wick Nixon Serves: 12 muffins Ingredients 2 c spelt flour (or normal flour) 2 t baking powder 1 medium zucchini, grated ¼ c parmesan cheese, grated 1 c grated tasty or cheddar cheese [...]

Pizza Pinwheels

By | 2017-03-20T03:26:31+13:00 January 30th, 2017|Egg Free, Lunches, Soups & Salads, Nut Free, Pork, Snacks & Nibbles|

Pizza Pinwheels   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Recipe type: Lunchboxes, snacks, lunches Serves: 12 scones Ingredients 1 c self-raising flour 1 c wholemeal flour pinch of salt 75gm cold butter, cut into cubes ¾ c almond milk, approximately (or normal milk) [...]

Black Bean Nourish Bowl

By | 2017-03-20T03:26:31+13:00 January 14th, 2017|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Black Bean Nourish Bowl   Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins   Author: Wick Nixon Recipe type: Lunch, Dinner, Salad Serves: 2 serves Ingredients Black Bean mixture ½ T oil 1 small red onion, finely diced 2 cloves garlic, finely diced 400gm black beans, drained and rinsed [...]

Watermelon, Feta & Almond Salad

By | 2017-03-20T03:26:31+13:00 January 10th, 2017|Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Watermelon, Feta & Almond Salad   Save Print Prep time 10 mins Total time 10 mins   Author: Wick Nixon Recipe type: Salad Serves: Serves 4 Ingredients 1 small watermelon, seeded & cut into small cubes 150gm feta, cut into small cubes ¼ c almonds, lightly toasted & cooled 1 handful of coriander, roughly chopped [...]

Mexican Mince w Avo + Pita

By | 2017-03-20T03:26:32+13:00 November 27th, 2016|Beef, Dairy Free, Egg Free, Gluten Free, Mains|

Mexican Mince w Avo + Pita   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Recipe type: Dinner, Family Serves: 5 Ingredients 1 T olive oil 1 large onion, peeled and roughly chopped 2 garlic cloves, finely chopped 1 t of each ground spice: cumin, [...]

Carrot + Corn Fritters w Bacon + Avo

By | 2017-08-29T18:20:38+12:00 November 1st, 2016|Dairy Free, Favourites, Gluten Free, Mains, Pork|

Carrot + Corn Fritters w Bacon + Avo   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Author: Wick Nixon Recipe type: Dinner, Lunch, Leftovers Serves: 10 patties Ingredients 3 eggs 1 t baking powder (GF if required) 2 t sweet paprika ½ t salt and a good [...]

Toasted Kumara Slices w Toppings

By | 2017-03-20T03:26:32+13:00 September 24th, 2016|Egg Free, Gluten Free, Lunches, Soups & Salads, Seafood, Snacks & Nibbles|

Toasted Kumara Slices w Toppings   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: Wick Nixon Recipe type: Lunch, snack Serves: 2 serves Ingredients 1 medium kumara, scrubbed & cut into .75cm slices, lengthwise Toppings ricotta cheese lemon & pepper tuna sliced cucumber avocado slices sundried tomatoes, [...]

Nacho Bowls

By | 2017-03-20T03:26:32+13:00 July 26th, 2016|Beef, Dairy Free, Egg Free, Gluten Free, Mains|

Nacho Bowls   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Wick Nixon Recipe type: Dinner, Family Serves: Serves 5 Ingredients 1 packet of wholemeal wraps (gluten free if necessary) oil spray or brush oil (1st quantity) ½ T multi-purpose oil (2nd quantity) 1 onion, finely [...]