You Scored between 21-40. That means…
You’re a Gluten-Free Believer
You’re a few months into your gluten-free journey and you’re starting to feel your way around, go you! Whether it’s having less Uber Eats visits, avoiding more packaged foods, or cooking from scratch: your healthy gluten-free eating journey is on the right track & and you’re starting to feel the results of your efforts!
Sure, you might indulge in a packet of chips every once in a while, or hit up that drive-thru for a salty pick-me-up after a long day at work.
But you’re realising gluten-free eating is important to you and the habits you’ve already picked up will go a long way to help you level up your health and energy!
And don’t worry, friend, I’ve got some ideas for you to help you fast-track your way to a healthy gluten-free food guru status in no time!
All you have to do is keep going!
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams
Start adding in more brightly coloured fruits & veggies on the daily!
1. Focus on naturally gluten-free foods, especially veggies. Easy way to do it? Throw some berries, kale, nuts and yoghurt into a blender for a green smoothie, wilt some spinach to have with your eggs, avocado and gluten-free toast, or add a side salad or stir-fried veggie mix to your evening meal instead of the windy pasta!
2. Be prepared with your snacks! Snacks can so be your downfall because when you’re starving, ready to naww your arm off, you’ll choose anything in sight, gluten-free or not! Be prepared, when you leave the house, take some nuts, some veggie sticks and hummus, a hard boiled egg, some crackers and cheese, a pre-made smoothie. These will help keep you full, regulate your blood sugar, and seriously amp up your nutritional intake!
3. Drink a glass of warm water and a slice of lemon first thing in the morning, before your coffee. And if you’re game, add a slice of fresh ginger and a pinch of cayenne. This will up level your hydration game AND get your digestion started on the right track, while giving your toxins the boot! (and it may curb your coffee and sugar cravings too!).
P.S Just in-case you’re still a little bit overwhelmed and confused with confidently where to get started, download a list of how to REPLACE MAJOR SOURCES OF GLUTEN FIRST – CLICK HERE to grab that download.
And if you need reminding which foods you CAN enjoy, I’ve put them in a list for you too (and trust me, there’s loads!). Print off the LIST OF FOODS YOU CAN ENJOY HERE.