Vegetable Loaded Meat Loaf
Prep time
Cook time
Total time
This vegetable meatloaf is a perfect way to get more vegetables into your kids without them knowing. A one dish wonder, throw it in the oven on a cool evening to produce a lovely hearty dinner that will feed a crowd. Add any other vegetables into it that you have on hand.
Author: Wick Nixon
Serves: 5 serves
Ingredients
- 500gms premium beef mince
- 400gm can brown lentils, drained and rinsed
- 1 c fresh breadcrumbs (gluten free if required)
- 1 onion, finely chopped
- 1 egg, lightly beaten
- 1 medium carrot, grated
- 440gm tin tomato soup (use ½ in meatloaf and ½ for the sauce)
- 3 teaspoons of Nutrient Rescue Green Shot powder
- ½ t salt & a good grinding of black pepper
Sauce
- 440gm tin tomato soup (use ½ in meatloaf and ½ for the sauce)
- ½ c water
- 3 T apple cider vinegar
- 3 T coconut sugar
- 2 t dijon mustard
- 2 t worchestershire sauce
Instructions
- Preheat the oven to 180 C.
- Mix the mince, lentils, breadcrumbs, onion, egg, carrot, ½ can of soup, Nutrient Rescue powder and salt and pepper until well combined. In a large baking dish, form into a loaf down the middle of the dish.
- Combine the sauce ingredients in a separate bowl and pour over loaf.
- Bake for 1¼ hrs, basting frequently. Serve with your choice of vegetables or coleslaw.
Note: For more information or to order some Nutrient Rescue Shot Powder and receive a 15% discount off your full order, head to www.nutrientrescue.nz
For other delicious family meals, snacks and lunchbox ideas, head on over to my recipes.
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