Health Coach 1-1

/Health Coach 1-1
Health Coach 1-1 2021-11-19T14:59:12+13:00

How many times have you tried to kick start some healthy habits and make your health and wellbeing a priority, only to go swimmingly for the first few weeks or months and then find you just fall back into your old ways, making you feel inadequate, a failure and guilty that you can’t stay on track?

Have you even given up trying?

Let me tell you something…

You’re not a failure, you’re not inadequate and there’s no need to feel guilty! To be completely honest, you’re totally normal. Do you know our brain is actually negatively wired to focus and remember the negative stuff so we need to work really really hard to stay positive and thinking positively all the time? It’s really hard work! So it’s no wonder we find it hard, especially as women because we’re so critical of ourselves.

Do you know want is the missing key element is for you?

Accountability.

Accountability is an absolute game changer and it’s what you get from having a health coach! It’s where you have a cheer leader, someone who has your back and wants you to succeed, someone who helps you set some achievable goals and uses proven strategies to make them happen, but where they don’t push you so far out of your comfort zone that you don’t even know where to start.

That’s why I’m super passionate about being a health coach. 

I work individually with women like you who want more, to help improve your health, vitality and wellbeing. I help you change your behaviours in 5 core areas, that have been proven to have a positive impact. These include mental wellbeing, fitness, nutrition, coping with stress and sleep.

We work together to expand your capacity for a life style change that is sustainable for the long term, and I give you permission to put yourself first, so you feel valued, worthy and respected.

This is a 3 month programme, delivered online or in person if you’re local to Mt Albert, Auckland. The programme is tailored specifically to your individual needs and supported with tools, resources, accountability and support, alongside my expertise.

The only caveat to me becoming your health coach is you need to be ready and committed to making a change with your health and wellbeing. I’ll walk beside you and cheer you on, but I won’t drag you because that will make it hard work for both of us.

Here’s what Lesieli had to say after working together after only 6 weeks.

“Having a health coach has been incredible for my own wellbeing! I am more conscious and intentional about looking after myself first, instead of last. In my job it’s important that I lead by example when it comes to my own wellbeing. Having a health coach has meant that I have a beautiful balance between accountability and support to ensure I am not leaving myself behind.” Leseili Oliver

If you’d like to know more and to find out if 1-1 coaching is right for you, please CONTACT ME HERE and I’ll be in touch.